Caraway

Caraway

333 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 333 kcal
Protein 19.8g
Carbohydrates 49.9g
Total fats 14.59g
Fiber 38.2g

Vitamins and minerals

Calcium 1900mg
Folate 162mcg
Iron 9.8mg
Potassium 1268mg
Vitamin A 64IU
Vitamin C 21mg

Description

Caraway, also known as meadow cumin or green cumin, is an aromatic seed widely used in traditional cooking, especially in European cuisine and in some regions of Latin America. It comes from the Carum carvi plant, native to Central and Northern Europe, and is also cultivated in parts of Asia and some areas of America.

Caraway seeds are small, elongated, and dark brown in color, with a characteristic sweet and anise-like aroma, similar to fennel and anise, but with an earthier and slightly spicy flavor. It is a fundamental ingredient in the preparation of breads, cheeses, stews, sausages, and some typical dishes like sauerkraut in Germany or roast beef in Europe.

Regarding its properties, caraway is known for aiding digestion, relieving colic and flatulence, and has carminative effects. Furthermore, it is rich in essential oils that give it its distinctive aroma and flavor, as well as antimicrobial characteristics.

In different Hispanic American countries, caraway may be known by various names such as meadow cumin, alcaraba, or even confused with star anise in some contexts, although they are different spices. However, in most Hispanic recipes, the term caraway is maintained to avoid confusion.

It is an ideal ingredient for those looking to enhance the flavors of baked goods, meat stews, and vegetables, adding a distinctive and traditional touch to their preparations.