Caraway seeds

Caraway seeds

333 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 333 kcal
Protein 19.8g
Carbohydrates 44g
Total fats 14g
Saturated fats 1.4g
Fiber 38.5g

Vitamins and minerals

Calcium 689mg
Folate 10mcg
Iron 16.3mg
Potassium 1268mg
Vitamin C 21mg

Description

Caraway seeds are the dried seeds of the Carum carvi plant, belonging to the Apiaceae family. These small, dark brown seeds have a characteristic flavor that is sweet, anise-like, and slightly spicy. They are widely used in cooking to add aroma and a special touch to a great variety of dishes.

The origin of caraway dates back to Europe and regions of Western Asia, where it has been traditionally very popular in the cuisines of countries such as Germany, the Netherlands, Hungary, and Austria. In Latin America, its use is less common but it is beginning to be integrated into traditional recipes and new preparations due to its distinctive aroma and flavor.

Culinary properties and benefits: In addition to their aromatic contribution, caraway seeds aid digestion and possess carminative properties that can relieve stomach discomfort. They are rich in essential oils, mainly carvone, which gives them their aromatic intensity. Due to their complex flavor, they are used in both savory recipes—such as breads, soups, sausages, and stews—and sweet preparations, including some desserts and liqueurs.

In different regions of Latin America, caraway seeds may be found under synonyms or local names such as alcaravea (in some countries), meadow cumin, or simply carvi. However, they should not be confused with common cumin (Cuminum cyminum), which is a different ingredient.

In summary, this ingredient is ideal for those looking to add an aromatic, distinctive, and traditional touch to their recipes, helping to create dishes with depth of flavor and digestive benefits.