Cardamom pod whole

Cardamom pod whole

311 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 311 kcal
Protein 11g
Carbohydrates 68g
Total fats 6.7g
Fiber 28g

Vitamins and minerals

Calcium 383mg
Folate 28mcg
Iron 14.9mg
Potassium 1119mg
Vitamin C 21mg

Description

Whole cardamom pod is the dried bud of a plant native to Southern India and Sri Lanka, known for its intense aroma and slightly sweet, citrusy, and spicy flavor. This ingredient is essential in many cuisines around the world, especially in Indian, Arab, and Latin American gastronomy, where it is used to season everything from savory dishes to sweets and beverages.

The whole cardamom pod contains small aromatic seeds inside, which, when crushed or ground, release their characteristic perfume. It is valued not only for its flavor but also for its digestive, anti-inflammatory, and antioxidant properties, promoting gastrointestinal health and helping to alleviate discomforts such as indigestion.

In several Latin American countries, besides cardamom, it is also known as "green cardamom" or simply "cardamom in pod". It is important not to confuse it with black cardamom, which has a smokier flavor and is less used in baking.

In cooking, whole cardamom pods can be used directly in stews, rice dishes, infusions, and desserts, providing an aromatic and exotic touch that enhances any recipe.