Cayenne pepper

Cayenne pepper

318 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 318 kcal
Protein 12g
Carbohydrates 56g
Total fats 17.3g
Fiber 26.5g

Vitamins and minerals

Calcium 44mg
Folate 23mcg
Iron 7.2mg
Potassium 3227mg
Vitamin A 2480IU
Vitamin C 76.4mg

Description

Cayenne pepper is a type of spicy chili pepper originating from tropical America, particularly popular in the cuisines of Latin America, the Caribbean, and the southern United States. It is a bright red powder made from grinding dried cayenne chilies, characterized by its intense flavor and notable spiciness, which adds a special touch to a wide variety of dishes, from sauces and marinades to stews and soups.

This spice is known not only for its ability to enhance flavors but also for its health benefits. It contains capsaicin, an active compound that can help improve circulation, stimulate metabolism, and act as a natural anti-inflammatory.

In different Latin American countries, cayenne pepper may go by various names or synonyms, such as ground hot chili, red chili, or simply cayenne. However, the most commonly used and recognized name in cooking recipes is "cayenne pepper".

It is an essential ingredient for those looking to add a spicy and aromatic touch to their culinary preparations.