Cayenne powder

Cayenne powder

317 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 317 kcal
Protein 12g
Carbohydrates 56.9g
Total fats 17.4g
Fiber 26.5g

Vitamins and minerals

Calcium 148mg
Folate 14mcg
Iron 28.1mg
Lycopene 720mcg
Potassium 2014mg
Vitamin A 32500IU
Vitamin C 76.4mg
Vitamin E 15.7mg

Description

Cayenne powder is a spice made from grinding the dried and spicy fruits of the cayenne chili, known for its intense flavor and characteristic heat. Originating from the tropical regions of Central America and the Caribbean, this spice has become popular worldwide, especially in Latin American and Caribbean cuisines, where it is used to add a touch of heat and flavor to a wide variety of dishes, from stews and sauces to marinades and rubs.

Cayenne powder is valued not only for its flavor but also for its digestive and anti-inflammatory properties. It contains capsaicin, an active compound that can boost metabolism and blood circulation, in addition to helping stimulate the production of saliva and gastric juices, aiding digestion.

In different Hispanic American countries, cayenne powder has several synonyms or common names, including: spicy chili powder, chili powder (although the latter can also refer to spice blends in some places), spicy pepper powder, or simply powdered cayenne. It is important to note that cayenne powder is spicier than other similar spices, so it is recommended to use it in moderation in recipes.