Cheese curds

Cheese curds

98 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 98 kcal
Protein 8g
Carbohydrates 1.3g
Total fats 7.5g
Fiber 0g
Sodium 180mg

Vitamins and minerals

Calcium 200mg
Folate 10mcg
Lycopene 0mcg
Potassium 140mg
Vitamin C 0mg

Description

Curd cheese is a traditional ingredient in Hispanic American cuisine, particularly popular in countries such as Mexico, Colombia, and Venezuela. It is a dairy product obtained by curdling fresh milk through the action of rennet or natural acids, resulting in a semi-solid, soft, and slightly granular texture, with a mild and slightly acidic flavor.

This ingredient is commonly used in various recipes, from desserts to savory dishes, providing creaminess and a characteristic texture. Curd cheese can be eaten on its own, accompanied by honey or fruits, or incorporated into preparations such as quesadillas, breads, enchiladas, and traditional stews.

Its origin dates back to ancestral practices of milk utilization in rural regions, where controlled fermentation allowed for the preservation and transformation of milk into nutritious foods with a longer shelf life. Today, curds are valued for their versatility and their protein and caloric content, in addition to being a natural source of calcium and B-complex vitamins.

In different Latin American countries, curd cheese may also be known by names such as quesillo (in some regions of Mexico and Central America), ricotta (though this may vary in texture), or simply curd. However, the term "curd cheese" is widely recognized to refer to this specific type of fresh, soft cheese.