Chickpea

Chickpea

120 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 120 kcal
Protein 7g
Carbohydrates 15g
Total fats 5g
Fiber 2.5g

Vitamins and minerals

Calcium 50mg
Folate 40mcg
Iron 2.5mg
Potassium 400mg
Vitamin C 1.5mg

Description

Ganduza is a traditional ingredient primarily used in Venezuelan cuisine and in some Latin American countries. It refers to finely chopped pork head or meat, commonly used to prepare sausages, stuffings, and popular dishes such as hallacas, chorizo, or blood sausages.

Origin: Ganduza comes from the Creole culinary tradition in Venezuela, where different parts of the pig are used to avoid waste. It is known for its intense flavor and unique texture when cooked.

Properties: Ganduza is rich in proteins and fats, as it is composed of meat and sometimes offal or parts of the pig with higher fat content. It adds deep flavor and juiciness to dishes, although its consumption is recommended in moderation due to its caloric content.

Synonyms in Spanish in Latin America: depending on the country, ganduza may also be known as carne picada de cerdo (chopped pork), morcilla (when referring to the blood sausage), or chicharrón molido (ground pork rinds) in some regions. It is important to verify the local context, as the word "ganduza" may not be common outside of Venezuela.