Chili paste with garlic and ginger

Chili paste with garlic and ginger

60 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 60 kcal
Protein 1.2g
Carbohydrates 7g
Total fats 3.5g
Fiber 2.7g
Sodium 350mg

Vitamins and minerals

Folate 40mcg
Lycopene 1200mcg
Potassium 320mg
Vitamin C 30mg

Description

Chili paste with garlic and ginger is a spicy and aromatic preparation that combines the intensity of chili, the distinctive flavor of garlic, and the fresh spiciness of ginger. This paste is commonly used in various Asian cuisines, especially Chinese, Thai, and Indian cooking, as a base for sauces, marinades, and stir-fries, providing a deep and balanced flavor to dishes.

The origin of this paste lies in Asian culinary tradition, where these three ingredients are essential for their culinary and medicinal properties. The chili provides a spicy note, the garlic gives a powerful flavor and intense aroma, while the ginger adds a fresh and slightly spicy touch that balances the mixture.

From a nutritional point of view, this paste is rich in antioxidants and compounds with anti-inflammatory properties. Garlic and ginger are known for their health benefits, such as improving circulation, strengthening the immune system, and aiding digestion. Additionally, chili contains capsaicin, a compound that stimulates metabolism.

In various Latin American countries, although there may not always be an exact term for this combination, it can be known by similar names such as aji paste with garlic and ginger or simply aji paste with garlic, depending on the region and the type of chili used.

This paste is ideal for those looking to add a spicy and aromatic touch to their recipes, from stews and soups to marinades and rubs, making it a versatile and flavorful ingredient.