Chili powder

Chili powder

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 49g
Total fats 14g
Fiber 34g
Sodium 60mg

Vitamins and minerals

Calcium 148mg
Folate 118mcg
Iron 7.8mg
Lycopene 15000mcg
Potassium 2480mg
Vitamin C 76mg

Description

Chili powder is a dry condiment obtained by grinding dried chilies, primarily varieties that provide an intense flavor and a variable level of spiciness. This ingredient is fundamental in Latin American and global cuisine to add flavor and a special touch of pungency to a wide variety of dishes, from sauces and stews to marinades and rubs.

Its origin lies in Mesoamerican cultures, where the chili pepper has been cultivated and used since ancient times. Today, chili powder is produced in various regions, especially in Mexico, Peru, and Central American countries, adapting to local chili varieties.

Among its properties, it stands out for its capsaicin content, the compound responsible for the burning sensation, which also has health benefits such as improving circulation and acting as an antioxidant. Furthermore, chili powder provides vitamin A, vitamin C, and some minerals.

In different Latin American countries, chili powder may also be known as ground ají, ají powder, chile powder, or simply hot pepper, depending on the region and the variety of chili used.