Chimichurri sauce

Chimichurri sauce

120 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 120 kcal
Protein 1.2g
Carbohydrates 3g
Sugars 0.5g
Total fats 12g
Saturated fats 2g
Fiber 1.0g
Sodium 450mg

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 12mg

Description

Chimichurri Sauce is a typical sauce in Argentine cuisine, very popular throughout Latin America, especially in countries like Argentina, Uruguay, and Paraguay. It is primarily used as a condiment for grilled meats, providing a fresh, slightly acidic flavor with herbal notes that enhance the taste of food.

Chimichurri is made from fresh parsley, garlic, vinegar, olive oil, and spices such as crushed chili or dried red pepper. There are variants that include oregano, chopped onion, or lemon juice. Its texture can range from a more liquid mixture to a kind of paste, depending on the recipe.

This condiment originates from the cuisine of the Rio de la Plata region, and although its name has no clear meaning, it has become a classic accompaniment for famous barbecues. In addition to its flavor, chimichurri provides antioxidant and digestive properties thanks to the natural and fresh ingredients with which it is prepared.

In different regions of Latin America, chimichurri may have some synonyms or related names, although it is generally known as "chimichurri." In some places, it is also called green sauce, especially when the use of parsley and herbs is highlighted. However, it is not usually confused with other local green sauces, as its combination and flavor are unique.