Cilantro sauce

Cilantro sauce

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1g
Carbohydrates 3g
Total fats 3g
Fiber 0.9g

Vitamins and minerals

Folate 18mcg
Lycopene 0mcg
Potassium 167mg
Vitamin C 27mg

Description

Cilantro sauce is a traditional sauce used in various Latin American and Mexican cuisines, made primarily from fresh cilantro leaves, mixed with ingredients such as garlic, lemon or lime, chilies, and sometimes oil or yogurt, depending on the regional recipe. Its texture can range from creamy to liquid, and its flavor is characterized as fresh, herbaceous, and slightly citrusy.

The origin of cilantro sauce lies in the cuisines of Mexico and Central America, where cilantro is a very popular ingredient due to its distinctive aroma and flavor. This sauce is commonly used as an accompaniment for meats, fish, seafood, tacos, salads, and soups, providing a refreshing and aromatic touch.

Among its properties, cilantro is known to be a good source of antioxidants, vitamins A, C, and K, as well as minerals such as potassium and calcium. Additionally, it possesses digestive and detoxifying properties, making the sauce not only delicious but also nutritious.

In different Hispanic American countries, cilantro sauce may be found under various synonyms, such as: cilantro chimichurri (in some regions of Argentina and Uruguay when used as a dressing), cilantro guasacaca (Venezuela), cilantro mojo (in areas of the Caribbean), or simply cilantro dressing. However, the term "cilantro sauce" is widely recognized and used to refer to this fresh and aromatic preparation.