Coarse grain cottage cheese

Coarse grain cottage cheese

98 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 98 kcal
Protein 11.1g
Carbohydrates 3.4g
Total fats 4.3g
Saturated fats 1.5g
Fiber 0g
Sodium 364mg

Vitamins and minerals

Calcium 83mg
Folate 11mcg
Iron 0.2mg
Lycopene 0mcg
Potassium 104mg
Vitamin C 0mg

Description

Large-curd cottage cheese is a type of fresh cheese made from milk curds, characterized by its grainy texture and visible, larger curds than traditional cottage cheese. Its flavor is mild, slightly tangy, and creamy, making it a versatile ingredient for both savory and sweet preparations.

This product originates from the European tradition of fresh cheeses, similar to Anglo-Saxon cottage cheese, and has become popular in various regions of Latin America, especially in Mexico, Argentina, and Uruguay, where its grainy consistency is highly valued.

Properties: large-curd cottage cheese is an excellent source of high-quality protein, low in fat, and with a significant calcium content, making it ideal for healthy and balanced diets. Furthermore, its texture facilitates its incorporation into recipes such as salads, pasta dishes, fillings, and desserts.

Synonyms in Latin America: in different countries, this ingredient may go by various names. For example, in Mexico it is commonly known as queso cottage, in Argentina and Uruguay it may be called simply requesón grano grueso or queso batido. In some regions, it is also called queso fresco en grano.