Coarse grain mustard

Coarse grain mustard

66 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 66 kcal
Protein 4g
Carbohydrates 5.5g
Sugars 0.6g
Total fats 4.2g
Saturated fats 0.7g
Fiber 3g

Vitamins and minerals

Calcium 120mg
Folate 35mcg
Iron 1.7mg
Potassium 370mg
Vitamin C 7mg

Description

Coarse grain mustard is a condiment made from whole or partially ground mustard seeds, which give it a rough texture and an intense, spicy flavor, ideal for enhancing the taste of meats, sausages, sandwiches, and dressings.

Its origin dates back to regions of Europe, especially France and Germany, where mustard has been used for centuries as a traditional accompaniment in various culinary preparations. The coarse grain version keeps the seeds whole, also providing a pleasant visual touch and a burst of flavor in every bite.

Among its properties, it stands out for its high content of antioxidants, B-complex vitamins, and minerals such as selenium and magnesium. Additionally, coarse grain mustard can help stimulate digestion and contains natural anti-inflammatory compounds.

In different Latin American countries, this ingredient can be found under synonyms such as whole grain mustard, granulated mustard, or simply coarse mustard. Its use is common in both traditional and modern preparations, making it a perfect ally to add character to your recipes.