Coarse ground mustard

Coarse ground mustard

60 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 60 kcal
Protein 4.5g
Carbohydrates 5.8g
Total fats 4.4g
Fiber 3.3g
Sodium 13mg

Vitamins and minerals

Calcium 125mg
Folate 20mcg
Iron 2.7mg
Lycopene 0mcg
Potassium 380mg
Vitamin A 5mcg
Vitamin C 7.1mg

Description

Coarsely ground mustard is an aromatic and spicy ingredient that comes from the seeds of the mustard plant. These seeds are ground in such a way that they retain a granular and rustic texture, which adds a crunchy touch and an intense, slightly pungent flavor to culinary preparations.

The origin of mustard dates back to regions of Europe and Asia, where it has been used for centuries both as a spice and a condiment. In cooking, coarsely ground mustard is highly valued for its ability to enhance the flavor of meats, sauces, marinades, pickles, and vinaigrettes.

Among its properties, it stands out for its richness in antioxidant compounds, in addition to containing small amounts of minerals such as calcium, magnesium, and potassium. Its characteristic flavor can vary in intensity depending on the seed variety and the degree of grinding.

In the Hispanic American world, coarsely ground mustard is also known by several synonyms such as crushed mustard seeds, chopped mustard, or simply mustard seeds when referring to the ground but not powdered seed. These terms may vary by region, but they all represent mustard prepared with a coarse texture ideal for recipes that require a strong flavor and a visible presence of the condiment.