Comté cheese

Comté cheese

410 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 410 kcal
Protein 28g
Carbohydrates 0g
Total fats 33g
Saturated fats 21g
Fiber 0g
Sodium 700mg
Cholesterol 105mg

Vitamins and minerals

Calcium 1150mg
Vitamin A 340mcg
Vitamin B12 2.5mcg

Description

Comté Cheese is a French hard cheese with a distinctive flavor, made from raw cow's milk in the Jura region of eastern France. It is characterized by its firm yet flexible texture and a mild, fruity, and slightly sweet taste, which can become more intense and complex as it ages. It is a long-maturation cheese, which can last between 4 and 24 months, enhancing its unique aroma and flavor.

Comté cheese is a highly valued ingredient in cooking, ideal for gratins, fondues, cheese boards, and for adding body and creaminess to soups, sauces, and stews. Its versatility and flavor make it a perfect choice for dishes that require a melting cheese with character.

Regarding its origin, Comté cheese belongs to the family of French mountain cheeses and has a protected designation of origin (PDO). Its traditional production is based on artisanal methods that have been passed down for generations in the Jura region.

From a nutritional point of view, Comté cheese is a good source of protein, calcium, and B vitamins, although it also has a high fat content, so it should be consumed in moderation as part of a balanced diet.

In different Latin American countries, Comté cheese does not usually have a specific synonym and is generally recognized by its original name. However, in some regions, it might be associated with or confused with cheeses of similar texture and flavor, such as Gruyère cheese or aged Manchego cheese, but they are not exactly equivalent.