Concentrated broth

Concentrated broth

15 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 15 kcal
Protein 1.8g
Carbohydrates 1.2g
Total fats 0.5g
Fiber 0g
Sodium 900mg

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 1mg

Description

Concentrated broth is an essential ingredient in cooking that consists of an intense-flavored, reduced broth, obtained by slowly simmering bones, meats, vegetables, and herbs for a long time, which is then reduced to concentrate its flavor and texture. This ingredient is used as a base for soups, sauces, stews, and various dishes that require a deep and rich flavor.

Concentrated broth has its origins in traditional European and Asian cooking techniques, where the reduction and concentration of broths have been common practices to intensify flavors and optimize the use of ingredients. Currently, it is a basic component in many culinary cultures around the world.

From a nutritional point of view, concentrated broth provides minerals such as calcium, magnesium, and phosphorus, in addition to collagen and gelatin extracted from the bones, which can benefit joint and digestive health. Likewise, it is a natural source of umami, enhancing the flavor of dishes naturally without the need to add excessive salt or artificial enhancers.

In different Latin American countries, concentrated broth may go by various names, such as bouillon cube, stock cube, broth cube, or simply concentrated broth. Although there are commercial dehydrated and cube versions, it is also common to prepare homemade concentrated broths to achieve a more authentic and healthy flavor.