Condensed bean and bacon soup

Condensed bean and bacon soup

120 kcal per 100 g

Category: Legumes

Nutritional information (per 100 g)

Calories 120 kcal
Protein 7g
Carbohydrates 15g
Sugars 2g
Total fats 4.5g
Saturated fats 1.5g
Fiber 5.5g
Sodium 650mg

Vitamins and minerals

Folate 140mcg
Iron 2.4mg
Potassium 450mg
Vitamin C 1mg

Description

Condensed bean and bacon soup is a prepared, ready-to-use ingredient that combines the creaminess of cooked beans with the smoky, salty flavor of bacon. This soup has a thick texture and a robust flavor, ideal for complementing various recipes that require a hearty and comforting touch.

Its origin comes from the culinary traditions of Latin America and the United States, where beans are a staple food and bacon is used to provide intense flavor. The condensed soup facilitates the preparation of quick and nutritious dishes such as stews, dips, side dishes, or bases for sauces.

Regarding its properties, this soup is a good source of protein and fiber from the beans, in addition to fats and sodium contributed by the bacon. It is advisable to use it in moderation within a balanced diet due to its salt and fat content.

In different Spanish-speaking countries, especially in Hispanic America, it can be found under names such as thick bean and bacon soup, bean and pancetta cream, or simply smoked bean soup, depending on the region and the exact ingredients.