Condensed cream of mushroom and garlic

Condensed cream of mushroom and garlic

115 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 115 kcal
Protein 2.1g
Carbohydrates 9.4g
Sugars 6.7g
Total fats 7.5g
Saturated fats 3.2g
Fiber 0.8g
Sodium 320mg

Vitamins and minerals

Calcium 45mg
Folate 18mcg
Iron 0.4mg
Potassium 210mg
Vitamin C 2mg

Description

Cream of mushroom and garlic is a smooth and creamy culinary preparation that combines the delicate, earthy flavor of mushrooms with the aromatic and intense touch of garlic. This ingredient is commonly used as a base or complement in savory recipes, providing a creamy texture and a deep, umami flavor to dishes such as soups, sauces, stews, and gratins.

The origin of cream of mushroom and garlic is not tied to a single region, but rather emerges from the fusion of European cooking techniques where the use of mushrooms and garlic is very traditional. Its popularity has grown due to its versatility and ease in enriching various preparations without the need to make sauces from scratch.

Regarding its properties, cream of mushroom and garlic usually contains a high content of mushrooms, which provide antioxidants and fiber, in addition to being low in calories. Garlic, besides its flavor, is known for its health benefits, such as improving circulation and having antimicrobial properties. However, being a condensed cream, it may also contain added fats and salt, so moderate consumption is recommended.

In the Hispanic world, this type of preparation can be found under names such as crema de champiñones, crema de hongos con ajo, or simply salsa cremosa de champiñones, depending on the country and region. In some places, it is also called crema de setas con ajo, using "setas" as a synonym for mushrooms.