Condiments

Condiments

48 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 48 kcal
Protein 2g
Carbohydrates 12g
Total fats 1.5g
Fiber 3.1g

Vitamins and minerals

Calcium 150mg
Folate 3mcg
Iron 5mg
Lycopene 0mcg
Potassium 415mg
Vitamin A 10mcg
Vitamin C 21mg

Description

Condiments are ingredients used to enhance and intensify the flavor of food in cooking. These can include spices, herbs, sauces, salts, sugars, and other additives that provide aroma, flavor, and sometimes color to dishes.

The use of condiments has an ancient origin, as various cultures around the world have used aromatic plants and natural substances to improve their culinary preparations since antiquity. For example, in Hispanic cuisine, the use of condiments is key to achieving distinctive and authentic flavors in traditional recipes.

Among their properties, their ability to enhance the natural flavor of food, provide antioxidant benefits, aid digestion, and in some cases, offer antimicrobial and appetite-stimulating properties stand out.

In Latin America, condiments may have different names depending on the country, but some common synonyms in different regions include: spices, seasoning, dressing, marinade, and sazon. These terms refer to both individual ingredients and prepared mixtures that are added to food to give it flavor.