Coriander powder

Coriander powder

279 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 279 kcal
Protein 11.8g
Carbohydrates 54.8g
Total fats 13.3g
Fiber 37.3g

Vitamins and minerals

Calcium 709mg
Folate 106mcg
Iron 16.5mg
Potassium 1267mg
Vitamin C 21mg

Description

Coriander powder is a finely ground spice obtained from the dried seeds of the coriander plant (Coriandrum sativum), an herbaceous plant native to the Mediterranean and Southern Europe, though it is now cultivated in various regions of the world, including Latin America and Asia. This powder has a warm and slightly citrusy aroma, with a mild and earthy flavor that adds depth and freshness to a wide range of culinary preparations.

In cooking, coriander powder is an essential ingredient in spice blends such as curry and garam masala, and it is used in meat dishes, soups, sauces, and stews to enhance their flavor. It is also common in the cuisines of Mexico, Peru, Colombia, Argentina, and other Latin American countries.

Properties: In addition to its culinary value, coriander powder contains antioxidant and digestive compounds that may help improve digestion and provide health benefits. It is low in calories and can enrich dishes without adding fats or sugars.

Synonyms in Spanish from Latin America: In some regions, it is simply known as cilantro molido or coriandro en polvo. Although the term "polvo de cilantro" is widely understood, it may vary by country.