Coriander powder

Coriander powder

279 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 279 kcal
Protein 21g
Carbohydrates 55.2g
Total fats 13.4g
Fiber 35g

Vitamins and minerals

Calcium 709mg
Folate 100mcg
Iron 16mg
Potassium 1264mg
Vitamin A 337mcg
Vitamin C 27mg

Description

Coriander powder is a spice obtained by grinding the dried seeds of the coriander plant (Coriandrum sativum). It has a warm and earthy aroma, with citrus notes that provide a distinctive and light flavor to culinary preparations. It is widely used in cooking to season stews, soups, meats, curries, and spice blends.

Coriander is native to the Mediterranean region and Southwest Asia, but its use has spread throughout the world, especially in Latin American, Indian, Arab, and Southeast Asian cuisine.

Regarding its properties, coriander powder is a good source of antioxidants and anti-inflammatory compounds. Additionally, it is attributed with digestive and antimicrobial benefits, making it an ingredient that is not only tasty but also healthy.

In different regions of Latin America, coriander powder may also be known as ground coriander or simply coriander powder. It is important not to confuse it with fresh cilantro leaves, which have a different flavor and use.