Coriander seeds

Coriander seeds

298 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 298 kcal
Protein 12.36g
Total fats 17.8g
Fiber 41.9g

Vitamins and minerals

Calcium 709mg
Folate 75mcg
Iron 16.3mg
Potassium 1267mg
Vitamin C 21.1mg

Description

Whole coriander seeds are the small, rounded, light brown seeds obtained from the coriander plant (Coriandrum sativum), an aromatic herb widely used in world cuisine.

Coriander is native to the Mediterranean region and parts of Southwest Asia, although today it is cultivated in many parts of the world. The seeds, unlike the fresh leaves, have a warm, slightly citrusy flavor with a spicy hint reminiscent of lemon and pepper, making them ideal for adding depth to stews, curries, breads, and marinades.

Properties: Coriander seeds are valued not only for their flavor but also for their digestive benefits, as they help relieve stomach discomfort and promote digestion. Additionally, they contain antioxidants and some natural antibacterial compounds that contribute to the preservation and flavor of dishes.

Synonyms in Latin American Spanish: depending on the country, coriander seeds may be known simply as semillas de cilantro or, sometimes, as cilantro en grano or granos de cilantro. It is not common for them to have very different names, but the expression "semillas de cilantro" is broad and understood throughout almost the entire region.