Cottage cheese with chives

Cottage cheese with chives

98 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 98 kcal
Protein 11g
Carbohydrates 3.4g
Total fats 4.3g
Fiber 0g
Sodium 360mg

Vitamins and minerals

Calcium 83mg
Folate 12mcg
Lycopene 0mcg
Potassium 104mg
Vitamin C 1mg

Description

Cottage cheese with chives is a type of fresh, soft cheese that combines the grainy and creamy texture of cottage cheese with the delicate, slightly spicy flavor of chives. This ingredient is highly valued in cooking for its versatility, as it adds a light texture and a fresh touch to salads, dips, sandwiches, and healthy preparations.

Cottage cheese has its origins in traditional European and North American cuisine, where it has been consumed for centuries as a nutritious, low-fat option. The incorporation of chives became popular to give it an aromatic and fresh flavor, ideal for enhancing the cheese's taste profile without adding extra calories.

In terms of properties, cottage cheese with chives is an excellent source of high-quality protein, calcium, and natural probiotics that promote digestive health. Furthermore, it is low in fat and sodium, making it a healthy choice for balanced diets and for those looking to lose weight or maintain a light diet.

In the Hispanic world, this ingredient may be found under different synonyms such as "queso fresco con cebollín" (fresh cheese with chives), "requesón con cebollín" (especially in Mexico and Central America), or simply "cottage con cebollín." In some countries, the term "cottage cheese" is widely recognized, while in others, the word "requesón" is more commonly used to refer to fresh cottage cheese.

Thanks to its mild flavor and adaptable texture, cottage cheese with chives is ideal for healthy and quick recipes, providing a delicious fresh touch with nutritional benefits.