Creole mustard

Creole mustard

66 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 66 kcal
Protein 3.3g
Carbohydrates 5.5g
Total fats 4.2g
Fiber 2.5g

Vitamins and minerals

Calcium 112mg
Folate 40mcg
Iron 2.7mg
Lycopene 0mcg
Potassium 350mg
Vitamin C 17mg

Description

Creole mustard is a variety of mustard seed used especially in the traditional cuisine of several Latin American countries. This ingredient is characterized by its intense, spicy, and slightly sweet flavor, which adds a distinctive and aromatic touch to dishes.

Its origin dates back to mustard seeds that were introduced to the Americas by European colonizers, adapting over time to local culinary techniques. In regional gastronomy, Creole mustard is used in marinades, sauces, and typical dishes to enhance flavors and add a touch of authenticity.

Among its properties, it stands out for its ability to stimulate digestion and its content of natural antioxidants. Furthermore, it provides a concentrated flavor that allows for a small amount to be used to achieve a significant impact in dishes.

In different Hispanic American countries, Creole mustard may be known by other names, such as traditional mustard, spiced yellow mustard, or simply local mustard, although the term "Creole mustard" is the most common in recipes that seek to highlight the region's own cuisine.