Croutons with herbs

Croutons with herbs

400 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 400 kcal
Protein 8g
Carbohydrates 50g
Total fats 18g
Fiber 5.0g
Sodium 600mg

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 1mg

Description

Herb croutons are small cubes of toasted or fried bread, flavored with a mix of fresh or dried herbs that add flavor and freshness. These croutons are an ideal ingredient to complement salads, soups, or creams, adding a crunchy texture and a fragrant touch that enhances any dish.

The origin of croutons dates back to Mediterranean cuisine, where leftover bread was reused by toasting it to avoid waste. Over time, this technique was perfected by incorporating different seasonings, including herbs such as oregano, thyme, rosemary, or parsley, which give them a distinctive and versatile flavor.

Regarding their properties, herb croutons primarily provide carbohydrates and fiber, in addition to the antioxidant and digestive benefits offered by the herbs used. It is an ingredient that, besides adding flavor and texture, contributes a slight nutritional boost to your recipes.

Depending on the country in Latin America, croutons may be known by different names such as "picatostes", "tostones de pan", or simply "toasted bread cubes". However, the term "croutons" is widely recognized in culinary contexts, especially in salad or soup recipes.