Crushed red chili

Crushed red chili

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.9g
Carbohydrates 9g
Total fats 0.4g
Fiber 2.1g

Vitamins and minerals

Folate 23mcg
Lycopene 2723mcg
Potassium 322mg
Vitamin C 144mg

Description

Crushed red chili is a spicy condiment made from dried red chilies that have been ground or crushed to achieve an irregular texture, similar to flakes or small pieces. Its flavor is intense and its spiciness can vary depending on the type of chili used, adding a vibrant and pungent touch to a wide variety of dishes.

This ingredient is very popular in Latin American cuisine, especially in countries such as Peru, Mexico, Argentina, and Colombia, where chili is an essential component for seasoning meats, stews, sauces, soups, and marinades. Its use helps to enhance flavors and add a distinctive touch without the need for liquid sauces.

Crushed red chili is an excellent source of vitamin C, capsaicin (the compound responsible for the spiciness), and natural antioxidants, which gives it anti-inflammatory and metabolism-stimulating properties. It may also help improve blood circulation.

In different Latin American countries, crushed red chili is known by several synonyms that are useful to know in order to easily identify it in recipes or stores, such as: ground chili, dried chopped chili, crushed chili, dried ground red pepper, or simply dried chili.

In summary, crushed red chili is an indispensable ingredient for those looking to add a spicy and aromatic touch to their culinary preparations, offering versatility and authenticity in Latin American cooking.