Cumin powder

Cumin powder

375 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 375 kcal
Protein 17.8g
Carbohydrates 44.2g
Total fats 22.3g
Fiber 10g

Vitamins and minerals

Calcium 931mg
Folate 10mcg
Iron 66.4mg
Potassium 1785mg
Vitamin C 7.7mg

Description

Cumin powder is a ground spice obtained from the dried seeds of the Cuminum cyminum plant, native to the Mediterranean region and Southwest Asia. It has an intense and warm aroma, with an earthy and slightly spicy flavor that adds depth to a wide variety of dishes.

Cumin powder is essential in the cuisine of many cultures, particularly in Mexican, Indian, Arab, and Middle Eastern gastronomy, where it is used to season meats, stews, soups, sauces, and spice mixes like curry and chili.

Among its properties, cumin powder is known to aid digestion, possess antioxidant effects, and contain vitamins such as A and C, as well as minerals like iron and calcium, making it a nutritionally interesting addition to culinary preparations.

In the Latin American context, cumin powder is also commonly known as ground ajonjolí (in some regions, although this term is more often used for sesame), but the most correct and widespread names are ground cumin or simply cumin powder. In certain countries, it may also be called fragrant cumin or caraway, although the latter refers to a distinct spice with a similar flavor.