Curry powder

Curry powder

325 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 325 kcal
Protein 14g
Carbohydrates 58g
Total fats 14g
Saturated fats 3.7g
Fiber 24g

Vitamins and minerals

Calcium 370mg
Folate 38mcg
Iron 14.4mg
Lycopene 0mcg
Potassium 1120mg
Vitamin C 7.8mg

Description

Curry powder is a blend of ground spices widely used in cooking to add flavor, aroma, and a spicy touch to various dishes. Its typical combination includes turmeric, cumin, coriander, fenugreek, and often chili powder, although the recipe may vary by region or manufacturer.

Origin: Curry powder has its roots in South Asian cuisine, especially in India, where spice blends known as masalas are used. During British colonization, these blends were adapted and simplified into "curry powder" to facilitate its use in the West. Today, it is a common ingredient in many cuisines around the world.

Properties: In addition to enhancing the flavor of dishes, curry powder has antioxidant and anti-inflammatory properties thanks to the presence of turmeric and other spices. It is rich in bioactive compounds that can aid digestion and provide health benefits when consumed in moderation.

Synonyms in Spanish from Latin America: Although "polvo de curry" is the most common name, in some regions it is also simply called curry or mezcla de curry. However, these terms can vary and there is no strict synonym other than "polvo de curry".