Dashi

Dashi

10 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 10 kcal
Protein 1.5g
Carbohydrates 1g
Total fats 0.1g
Fiber 0g
Sodium 500mg

Vitamins and minerals

Calcium 15mg
Folate 10mcg
Iron 0.1mg
Lycopene 0mcg
Potassium 30mg
Vitamin C 0mg

Description

Dashi is a basic and essential broth in Japanese cuisine, used as a base for soups, sauces, and numerous stews. It is traditionally made from natural ingredients such as kombu (seaweed) and katsuobushi (dried bonito flakes), although there are also variants that include other elements like dried shiitake or niboshi (small dried fish).

Dashi originates from Japan and is known for providing a deep and balanced umami flavor, enhancing the other ingredients without overpowering the dish. Its characteristic flavor makes it indispensable in the preparation of dishes such as miso soup, ramen, or oden.

In terms of its properties, dashi is low in calories and contains minerals and amino acids from kombu seaweed and fish, which contribute to a beneficial nutritional profile and a complex, savory flavor. Furthermore, being a light broth, it helps enhance the flavor of ingredients without adding fats or sugars.

In culinary terms and for translation into Spanish in Latin America, although there are no exact synonyms for dashi, some common expressions to refer to this type of broth can be "Japanese base broth" or "umami broth". However, most recipes retain the original term dashi due to its cultural and gastronomic specificity.