Dill
43 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 43 kcal |
| Protein | 3.5g |
| Carbohydrates | 7g |
| Total fats | 1.1g |
| Fiber | 2.1g |
Vitamins and minerals
Description
Dill is an aromatic herb native to the Mediterranean region and Western Asia, widely used in gastronomy for its fresh and slightly anise-like flavor. Its fine, feathery leaves add a distinctive touch to dishes, especially in preparations with fish, soups, pickles, and sauces.
Dill is known not only for its flavor but also for its digestive and antioxidant properties, helping to improve digestion and relieve stomach discomfort. Furthermore, it is a source of vitamin C, calcium, and iron, making it an excellent natural complement for a balanced diet.
In different Latin American countries, dill goes by various names such as "aneth", "dill" (adapted from English), and in some places, it is simply known as "dill weed". However, the most common and recognized term is "dill".