Dill

Dill

43 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 43 kcal
Protein 3.5g
Carbohydrates 7g
Total fats 1.1g
Fiber 2.1g

Vitamins and minerals

Calcium 208mg
Folate 58mcg
Iron 6.7mg
Lycopene 0mcg
Potassium 738mg
Vitamin C 85mg

Description

Dill is an aromatic herb native to the Mediterranean region and Western Asia, widely used in gastronomy for its fresh and slightly anise-like flavor. Its fine, feathery leaves add a distinctive touch to dishes, especially in preparations with fish, soups, pickles, and sauces.

Dill is known not only for its flavor but also for its digestive and antioxidant properties, helping to improve digestion and relieve stomach discomfort. Furthermore, it is a source of vitamin C, calcium, and iron, making it an excellent natural complement for a balanced diet.

In different Latin American countries, dill goes by various names such as "aneth", "dill" (adapted from English), and in some places, it is simply known as "dill weed". However, the most common and recognized term is "dill".