Dried bay leaf

Dried bay leaf

313 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 313 kcal
Protein 7.6g
Carbohydrates 74g
Total fats 7.9g
Fiber 26g
Sodium 8mg

Vitamins and minerals

Calcium 1118mg
Folate 1mcg
Iron 6.67mg
Lycopene 0mcg
Potassium 905mg
Vitamin A 1010IU
Vitamin C 21mg
Vitamin E 2.31mg

Description

Dried bay leaf is an aromatic spice widely used in cooking to enhance the flavor of stews, soups, broths, and casseroles. It comes from the Laurus nobilis, a tree native to the Mediterranean region, especially countries like Spain, Greece, and Turkey. The leaves are harvested and dried to preserve their fragrance so they can be used for long periods.

In cooking, dried bay leaf provides a characteristic aroma, slightly woody with herbal notes, which enhances dishes without overpowering the other ingredients. Furthermore, it has digestive properties that help relieve stomach discomfort and aid digestion, which is why it is frequently incorporated into heavy or greasy preparations.

In different Latin American countries, dried bay leaf may also be known as "laurel", "hojas de laurel", or simply "laurel seco". It is essential to remove it before serving the dish, as its texture is rigid and can be unpleasant to eat.