Dried cilantro

Dried cilantro

298 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 298 kcal
Protein 21.3g
Carbohydrates 55.2g
Total fats 13.3g
Fiber 37.3g

Vitamins and minerals

Calcium 709mg
Folate 263mcg
Iron 16.3mg
Potassium 521mg
Vitamin A 271mcg
Vitamin C 21mg

Description

Dried cilantro is the dehydrated version of fresh cilantro leaves, an aromatic herb widely used in global cuisine. This dried form retains the characteristic fresh and citrusy flavor of cilantro, though with a more concentrated and slightly earthy aroma, making it an ideal ingredient for seasoning soups, stews, sauces, and marinades.

Cilantro is native to the Mediterranean and Southwest Asia, but its use has spread throughout much of Latin America and other regions, where it is essential in many traditional recipes. Dried cilantro facilitates its preservation and is especially useful in areas where fresh cilantro is not available year-round.

Regarding its properties, dried cilantro provides antioxidant compounds, vitamins such as A and C, and minerals like potassium and calcium. Additionally, it has digestive benefits and can help improve nutrient absorption in the dishes where it is incorporated.

In different Hispanic American countries, besides dried cilantro, it is commonly known as culantro seco (not to be confused with long-leaf culantro), dried coriander, or simply cilantro powder when crushed.