Dried cilantro

Dried cilantro

298 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 298 kcal
Protein 12.4g
Carbohydrates 54.9g
Total fats 13.7g
Fiber 37g

Vitamins and minerals

Calcium 709mg
Folate 68mcg
Iron 66mg
Lycopene 0mcg
Potassium 1266mg
Vitamin A 10500IU
Vitamin C 21mg

Description

Dried cilantro is the dehydrated version of fresh cilantro leaves, an aromatic herb widely used in international cuisine. Unlike fresh cilantro, dried cilantro offers a more concentrated and slightly earthy flavor, ideal for stews, soups, marinades, and spice blends.

This ingredient originates from the Mediterranean region and Western Asia, although its use has spread widely in Latin American, Asian, and Middle Eastern cuisines. The drying process preserves its aroma and flavor for longer, facilitating its storage and use throughout the year.

Regarding its properties, dried cilantro contains antioxidants and compounds with potential digestive and anti-inflammatory benefits, in addition to providing a characteristic flavor that enhances dishes without adding significant calories.

In different Spanish-speaking countries in Latin America, dried cilantro may also be known as dry culantro or dehydrated cilantro, although dried cilantro is the most common and recognizable term for its use in cooking recipes.