Dried cilantro leaves

Dried cilantro leaves

276 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 276 kcal
Protein 12g
Carbohydrates 62g
Total fats 9g
Fiber 37g

Vitamins and minerals

Calcium 709mg
Folate 126mcg
Iron 66mg
Potassium 1704mg
Vitamin C 27mg

Description

Dried cilantro leaves are the leaves of the cilantro plant that have been dehydrated to preserve their characteristic aroma and flavor. This ingredient is widely used in cooking to add a fresh and slightly citrusy touch, although in its dried form the flavor becomes more concentrated and less vibrant than fresh cilantro.

Cilantro (Coriandrum sativum) is a plant native to the Mediterranean region and Western Asia, but its use has spread throughout the world, especially in Latin America, Asia, and the Middle East. The dried leaves are obtained through a drying process that allows them to be preserved for longer, facilitating their use in recipes that require a more prolonged or subtle flavor than the fresh herb.

From a nutritional and properties standpoint, dried cilantro leaves contain natural antioxidants, B vitamins, and minerals such as iron and calcium. Additionally, they are attributed with digestive and anti-inflammatory properties, although these vary in intensity depending on their freshness and form.

Regarding its synonyms in the Hispanic world, dried cilantro leaves can also be found under names such as dehydrated cilantro, dry cilantro, or simply ground cilantro (when powdered). In some countries, fresh cilantro is also known as Chinese parsley, but for the dried form, the most common terms are those mentioned.

This ingredient is ideal for seasoning soups, stews, sauces, and spice blends, providing a characteristic flavor that intensifies during cooking.