Dried dill

Dried dill

305 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 305 kcal
Protein 15g
Carbohydrates 49g
Total fats 14g
Fiber 35g

Vitamins and minerals

Calcium 2082mg
Folate 38mcg
Iron 66.4mg
Potassium 738mg
Vitamin A 5290IU
Vitamin C 21mg

Description

Dried dill is an aromatic herb widely used in cooking for its fresh and slightly anise-like flavor, which adds a distinctive touch to a wide variety of dishes. Originating from the Anethum graveolens plant, dill is native to the Mediterranean region and Western Asia, and its use has spread globally, especially in the cuisines of Europe, the Middle East, and Latin America.

Dried dill is obtained by dehydrating the fresh leaves of the plant, thus concentrating its flavor and allowing for a longer shelf life. It is commonly used in recipes for fish, pickles, soups, sauces, and salads, where its aroma and flavor enhance the main ingredients without overpowering them.

In terms of its properties, dried dill is low in calories and contains natural antioxidants. It is also known to aid digestion and possess antispasmodic effects. Its use in cooking not only adds flavor but also provides health benefits.

In different regions of Latin America, dried dill may also be known as aneth, although the term "eneldo" is the most common and used in most Spanish-speaking countries.