Dried lemon balm leaves

Dried lemon balm leaves

250 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 250 kcal
Protein 12g
Carbohydrates 45g
Total fats 5g
Fiber 38g

Vitamins and minerals

Calcium 1900mg
Folate 300mcg
Iron 120mg
Potassium 1260mg
Vitamin C 42mg

Description

Dried lemon verbena leaves are the dehydrated leaves of the plant scientifically known as Lippia citriodora, also commonly called lemon beebrush or cedrón in different regions of Latin America. This refreshingly aromatic plant belongs to the verbena family and is widely used in gastronomy and infusions for its mild, citrusy, and slightly sweet flavor.

Lemon verbena is native to Latin America, especially countries like Mexico, Argentina, and Peru, although its cultivation has spread to many parts of the world due to its popularity in cooking and traditional medicine. Dried lemon verbena leaves are harvested, dried, and stored to preserve their aroma, facilitating their use in a variety of culinary preparations, infusions, and home remedies.

In cooking, these leaves provide a citrusy and refreshing aroma, ideal for preparing teas, desserts, marinades, and broths. Furthermore, they are valued for their digestive, calming, and antioxidant properties. It is common to find dried lemon verbena leaves in recipes seeking an herbal and natural touch, as well as in traditional beverages.

Regarding synonyms in Latin American Spanish, in addition to toronjil, this ingredient can be found as hierba luisa, cedrón, or verbena de olor, terms that vary by region and country.