Dried lemon verbena
308 kcal per 100 g
Category: Spices and Herbs
Nutritional information (per 100 g)
| Calories | 308 kcal |
| Protein | 3.5g |
| Carbohydrates | 80g |
| Total fats | 1.1g |
| Fiber | 38g |
Vitamins and minerals
Description
Dried lemon verbena, also known as lemon verbena or cedron in various regions of Latin America, is an aromatic plant highly valued in cooking and infusions for its characteristic fresh lemon aroma and its soft citrus notes. It is commonly used in its dried form to enhance the flavor of desserts, beverages, sauces, and Mediterranean and Latin American dishes.
Native to South America, especially countries like Peru and Argentina, lemon verbena has been traditionally valued not only for its flavor but also for its digestive and calming properties. It is a natural source of antioxidants and contains compounds that can help relieve stomach discomfort and promote relaxation.
In cooking, dried lemon verbena can be used to prepare hot or cold infusions, flavor creams and flans, and complement marinades for meats and fish, providing a delicate citrus touch without the acidity of fresh lemon.
Common synonyms in Latin American Spanish: hierba luisa, cedrón, verbena de limón.