Dried lemon verbena

Dried lemon verbena

308 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 308 kcal
Protein 3.5g
Carbohydrates 80g
Total fats 1.1g
Fiber 38g

Vitamins and minerals

Calcium 560mg
Folate 14mcg
Iron 18mg
Potassium 1400mg
Vitamin C 13mg

Description

Dried lemon verbena, also known as lemon verbena or cedron in various regions of Latin America, is an aromatic plant highly valued in cooking and infusions for its characteristic fresh lemon aroma and its soft citrus notes. It is commonly used in its dried form to enhance the flavor of desserts, beverages, sauces, and Mediterranean and Latin American dishes.

Native to South America, especially countries like Peru and Argentina, lemon verbena has been traditionally valued not only for its flavor but also for its digestive and calming properties. It is a natural source of antioxidants and contains compounds that can help relieve stomach discomfort and promote relaxation.

In cooking, dried lemon verbena can be used to prepare hot or cold infusions, flavor creams and flans, and complement marinades for meats and fish, providing a delicate citrus touch without the acidity of fresh lemon.

Common synonyms in Latin American Spanish: hierba luisa, cedrón, verbena de limón.