Dried onion flakes

Dried onion flakes

349 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 349 kcal
Protein 9g
Carbohydrates 79g
Sugars 30g
Total fats 0.5g
Fiber 9.8g
Sodium 50mg

Vitamins and minerals

Calcium 55mg
Folate 30mcg
Iron 2.5mg
Potassium 620mg
Vitamin C 5.0mg

Description

Dried onion flakes are small dehydrated onion slices, obtained through a drying process that preserves their characteristic flavor and intense aroma. This ingredient is highly valued in cooking for its practicality and long shelf life, allowing the addition of fresh onion flavor without the need for peeling or chopping.

Their origin dates back to traditional food preservation techniques used in various cultures, where onions are dried to be used throughout the year, especially in regions where they are not constantly available fresh.

Dried onion flakes provide a sweet and slightly spicy flavor, similar to fresh onion, but with a crispier texture that softens when cooked. They are rich in sulfur compounds, antioxidants, and B vitamins, which contribute to anti-inflammatory properties and support cardiovascular health.

In Hispanic America, dried onion flakes may also be known as onion flakes, dehydrated onion, or onion granules in some regions. They are widely used in soups, stews, dressings, breading mixes, and marinades, facilitating the quick and practical incorporation of onion flavor into various recipes.