Dried parsley

Dried parsley

292 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 292 kcal
Protein 27.0g
Carbohydrates 49.9g
Total fats 6.3g
Fiber 35.0g

Vitamins and minerals

Calcium 1250mg
Folate 984mcg
Iron 64.0mg
Potassium 3700mg
Vitamin A 42170IU
Vitamin C 50mg
Vitamin K 1640mcg

Description

Dried parsley is a dehydrated aromatic herb obtained from fresh parsley (Petroselinum crispum), widely used in cooking to add a fresh and slightly peppery flavor to a wide variety of dishes. Its use facilitates preservation and allows the characteristic aroma and flavor of parsley to be enjoyed for a longer time, making it ideal for seasoning stews, soups, sauces, salads, and marinades.

Parsley, native to the eastern Mediterranean region, has been a staple ingredient in many world cuisines, especially in European and Latin American gastronomy. Drying parsley concentrates its flavor, so it should be used in moderation to avoid overpowering the dish.

Among its properties, dried parsley provides antioxidants, vitamins A and C, as well as minerals like iron and potassium, contributing not only to flavor but also to the nutritional value of culinary preparations.

In different Hispanic American countries, besides dried parsley, it is also known as dehydrated parsley or simply parsley powder, depending on the texture in which it is presented.