Dried parsley leaves

Dried parsley leaves

292 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 292 kcal
Protein 27g
Carbohydrates 56g
Total fats 6.5g
Fiber 35.5g

Vitamins and minerals

Calcium 1380mg
Folate 1330mcg
Iron 42.9mg
Potassium 1260mg
Vitamin A 8424IU
Vitamin C 133mg

Description

Dried parsley leaves are the dehydrated leaves of the parsley plant (Petroselinum crispum), an aromatic herb widely used in global cuisine to enhance the flavor and aroma of various dishes. These leaves are obtained by drying fresh parsley, which preserves its essence and facilitates its storage and use for a longer period.

Parsley is native to the Mediterranean region, although today it is cultivated in many parts of the world due to its culinary versatility and health benefits. The dried leaves retain much of the properties of fresh parsley, providing a slightly more concentrated and earthy flavor.

Regarding their properties, dried parsley leaves are rich in antioxidants, vitamins such as vitamin C and K, and minerals like iron and magnesium. Additionally, they have a digestive effect and can help improve the flavor of broths, soups, stews, sauces, and marinades.

In different regions of Latin America, dried parsley leaves may also be known as dehydrated parsley or simply dried parsley. It is a practical substitute when fresh parsley is not available, and its use in cooking is very common for seasoning meats, vegetables, rice, and salads.