Dried parsley leaves

Dried parsley leaves

292 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 292 kcal
Protein 29g
Carbohydrates 49g
Total fats 6.2g
Fiber 35.7g

Vitamins and minerals

Calcium 2400mg
Folate 1520mcg
Iron 53.3mg
Potassium 2730mg
Vitamin C 133mg

Description

Dried parsley leaves are the dehydrated leaves of the Petroselinum crispum plant, an aromatic herb widely used in cooking for its fresh and slightly peppery flavor. When dried, these leaves concentrate their aroma and flavor, making them a practical and long-lasting condiment ideal for seasoning soups, stews, sauces, and dressings.

Parsley originates from the Mediterranean region, where it has been cultivated since ancient times for both its culinary and medicinal properties. The dried leaves retain much of their nutritional benefits, which include antioxidants, vitamins A, C, and K, as well as minerals like iron and potassium.

In different Latin American countries, dried parsley may also be known as dehydrated parsley or simply parsley powder when finely ground. It is important to clarify that in the region, "parsley" usually refers to the same plant, both fresh and dried, although its presentation varies depending on the culinary preparation.

This ingredient is a pantry staple, especially when fresh parsley is not available, as it adds flavor and color to a wide variety of dishes without the need for refrigeration.