Dried red chilies

Dried red chilies

282 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 282 kcal
Protein 12g
Carbohydrates 50g
Total fats 14g
Fiber 26.5g

Vitamins and minerals

Calcium 118mg
Folate 32mcg
Iron 7.1mg
Lycopene 39000mcg
Potassium 2010mg
Vitamin C 76.4mg

Description

Dried red chilies are spicy peppers that have been dehydrated to preserve their flavor and increase their intensity. Their characteristic color ranges from bright red to darker shades, and their flavor can vary from slightly sweet to very spicy, depending on the variety. They are an essential ingredient in many Latin American and Mexican cuisines, where they add depth, color, and a spicy touch to stews, sauces, moles, and marinades.

The origin of dried red chilies dates back to the indigenous cultures of Mesoamerica, where chili has been cultivated and used for thousands of years, both in food and traditional medicine. Their use has spread throughout Hispanic America, adapting to different regional recipes and preparations.

Among their properties, their high capsaicin content stands out; this is the substance responsible for the spiciness, which helps stimulate metabolism and has anti-inflammatory effects. They are also rich in vitamins A and C, antioxidants, and compounds that promote cardiovascular health.

In different countries of Hispanic America, the synonyms for dried red chilies may vary. Some common terms include: ají seco (in countries like Peru or Bolivia), pimiento seco, guajillo (a popular variety in Mexico), and dried cayenne (though it is spicier and smaller). It is important to consider the specific variety according to the recipe, as each type provides a distinct flavor profile.