Dried rosemary

Dried rosemary

331 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 331 kcal
Protein 8.1g
Carbohydrates 64.4g
Sugars 0g
Total fats 14.4g
Fiber 42.6g

Vitamins and minerals

Calcium 1280mg
Folate 38mcg
Iron 55.9mg
Potassium 1520mg
Vitamin A 2920IU
Vitamin C 21.8mg

Description

Dried rosemary is an aromatic herb widely used in Mediterranean cuisine and in many recipes around the world for its intense, fresh, and slightly resinous flavor. It comes from the Rosmarinus officinalis plant, a perennial shrub native to the Mediterranean region, especially countries like Spain, Italy, and Greece.

Dried rosemary is obtained by dehydrating fresh leaves, which concentrates its aroma and flavor, making it ideal for seasoning meats, stews, soups, breads, and marinades. Its use is especially popular in dishes with lamb, chicken, potatoes, and roasted vegetables.

In addition to its culinary contribution, dried rosemary possesses antioxidant, anti-inflammatory, and digestive properties, which also make it a healthy complement for various preparations.

In Latin America, dried rosemary may also be known simply as rosemary, and it does not usually have many specific synonyms, although in some places it may be called rosmarino or romerillo, although the latter can refer to other similar species.

In summary, dried rosemary is an essential ingredient for adding flavor and aroma to your recipes, in addition to health benefits.