Dried thyme

Dried thyme

276 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 276 kcal
Protein 9.11g
Carbohydrates 63.91g
Total fats 7.58g
Fiber 37g

Vitamins and minerals

Calcium 1897mg
Folate 3mcg
Iron 53.6mg
Potassium 609mg
Vitamin A 7384IU
Vitamin C 21mg
Vitamin K 1714mcg

Description

Dried thyme is an aromatic herb widely used in Mediterranean and global cuisine, especially in stews, meats, sauces, and marinades. It is obtained by dehydrating the small leaves of the thyme plant (Thymus vulgaris), which concentrates its characteristic intense aroma, slightly earthy with herbal and citrus notes.

Native to the Mediterranean region, thyme has been used since ancient times both in gastronomy and traditional medicine for its preservative and medicinal properties. Its use is common in Spain, France, Mexico, Argentina, and other Latin American countries.

Regarding its properties, dried thyme is rich in antioxidants and essential oils such as thymol and carvacrol, which give it antimicrobial and anti-inflammatory effects. Furthermore, it provides a distinctive flavor that enhances the aromatic profile of dishes without overpowering other ingredients.

In different Spanish-speaking regions, dried thyme may simply be known as "tomillo", although in some countries it is also called "tomillo de olor" or "tomillo común". It is a staple ingredient in recipes such as stews, broths, marinades, and spice blends (like bouquet garni).