Edam cheese

Edam cheese

357 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 357 kcal
Protein 25g
Carbohydrates 1.4g
Sugars 0.1g
Total fats 27g
Saturated fats 18g
Fiber 0g
Sodium 800mg

Vitamins and minerals

Calcium 700mg
Iron 0.5mg
Potassium 100mg
Vitamin A 250mcg
Vitamin B12 1.5mcg

Description

Edam cheese is a semi-hard cheese originating from the Netherlands, specifically from the Edam region near Amsterdam. Its most distinctive feature is its red or yellow rind, which protects its firm and slightly elastic interior. Edam cheese has a mild, slightly salty, and creamy flavor, making it a versatile ingredient for many recipes.

This cheese is primarily made from cow's milk and is known for its good melting properties, making it ideal for gratins, sandwiches, and baked dishes. Furthermore, with its moderate fat content and richness in protein and calcium, Edam cheese provides important nutritional benefits for a balanced diet.

In Hispanic America, Edam cheese is also known as queso bola (ball cheese) due to its characteristic circular shape. In some countries, it can be found under this name or simply as "Edam cheese," especially in regions where this type of cheese is imported or produced locally.