Emmental cheese

Emmental cheese

380 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 380 kcal
Protein 28g
Carbohydrates 1.4g
Sugars 0.4g
Total fats 30g
Saturated fats 19g
Fiber 0g
Sodium 720mg

Vitamins and minerals

Calcium 1100mg
Folate 5mcg
Potassium 180mg
Vitamin A 230mcg
Vitamin B12 3.5mcg

Description

Emmental cheese is a Swiss hard cheese with a mild flavor, recognized for its characteristic holes or "eyes" that form during its maturation. Originating from the Emmental valley in Switzerland, this cheese is traditionally made from cow's milk and has a firm yet elastic texture, making it ideal for melting.

In cooking, Emmental cheese is highly valued for its ability to melt evenly, making it a perfect ingredient for recipes such as fondues, gratins, sandwiches, and quiches. Its flavor is slightly sweet and nutty, smooth and creamy, which adds a delicate touch without overpowering other flavors.

From a nutritional standpoint, Emmental cheese is a good source of protein, calcium, and vitamins A and B12. It also contains fat and sodium, so moderate consumption is recommended.

In different countries of Latin America, Emmental cheese may also be known as Swiss cheese, although this term is sometimes used generically for various cheeses of Swiss origin. In some places, it is simply called emmental or emmentaler, retaining its original name.