Enchilada sauce

Enchilada sauce

40 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1g
Carbohydrates 5g
Sugars 2g
Total fats 2g
Saturated fats 0.3g
Fiber 0.5g
Sodium 400mg

Vitamins and minerals

Folate 10mcg
Lycopene 800mcg
Potassium 120mg
Vitamin C 5mg

Description

Enchilada sauce is a fundamental ingredient in Mexican cuisine that gives its name and characteristic flavor to the famous enchiladas. It consists of a thick and savory sauce prepared mainly from dried chilies (such as ancho, guajillo, or pasilla), tomato, garlic, onion, and spices, which are cooked and ground until a homogeneous and slightly spicy mixture is obtained.

The origin of this sauce is in Mexico, where enchiladas are a traditional and very popular dish. This sauce not only provides flavor but also vibrant color and a spicy touch that enhances the filling of the corn tortillas, commonly stuffed with chicken, cheese, or meats.

Properties: Enchilada sauce is rich in natural antioxidants due to the chilies and tomatoes, and it also contains vitamins such as A and C. It also provides an intense flavor that can vary in spiciness level depending on the type and amount of chili used. It is a low-fat sauce and can be easily adapted for vegetarian or vegan diets.

Substitutes and synonyms: In different regions of Latin America, this sauce is simply known as red sauce for enchiladas or chili sauce. Although enchilada sauce has a specific preparation, in some countries it may also be called dried chili sauce or enchilada salsa.