Extra firm low-fat silken tofu

Low-fat extra firm silken tofu is a variety of tofu characterized by its smooth texture but with a denser and more resilient consistency than traditional silken tofu. Unlike common firm tofu, this type offers a better ability to hold its shape in preparations that require a bit more structure, without losing the delicacy characteristic of silken tofu. Furthermore, it is a healthy option thanks to its low-fat content, ideal for balanced and low-calorie diets.

Tofu originated in Chinese cuisine, where it has been used for over two thousand years as an important source of plant-based protein. It is made by coagulating soy milk and pressing it into blocks. Extra firm silken tofu, in particular, is very popular in contemporary Asian recipes and in vegetarian and vegan cuisine worldwide.

Properties: This type of tofu is rich in high-quality protein, low in saturated fat, and cholesterol-free, making it an ally for cardiovascular health. It is also a source of iron, calcium (especially if it has been enriched), and contains isoflavones, bioactive compounds associated with antioxidant and hormonal benefits.

In Spanish, depending on the region, it is also known as tofu suave extra firme, queso de soya sedoso extra firme, or simply tofu extra firme bajo en grasa. These terms are common in Hispanic American countries where tofu is gaining popularity as a versatile and healthy ingredient in numerous recipes.