Fine herbs

Fine herbs

92 kcal per 100 g

Category: Spices and Herbs

Nutritional information (per 100 g)

Calories 92 kcal
Protein 6g
Carbohydrates 7g
Total fats 0.7g
Fiber 2.7g

Vitamins and minerals

Calcium 160mg
Folate 45mcg
Iron 17.5mg
Potassium 600mg
Vitamin A 2980IU
Vitamin C 160mg

Description

Fine herbs is an aromatic blend that typically includes parsley, chives, tarragon, and chervil or French chives. This combination of herbs is commonly used in cooking to impart a fresh and delicate flavor to a wide variety of dishes, from salads to meats and sauces.

The origin of fine herbs lies in French culinary tradition, where they are known as "herbes fines" and have been used for centuries to enhance the flavor of preparations without overpowering the main ingredients.

Regarding their properties, fine herbs provide multiple benefits: in addition to their unmistakable aroma, they are rich in antioxidants, vitamins (such as vitamin C and K), and minerals, making them a healthy addition to recipes.

In Latin America, fine herbs may also be known simply as herb mix or mixed herbs, although there is no exact synonym that always includes the same species. However, some local versions may incorporate basil, oregano, or thyme, depending on the region and availability.

In summary, fine herbs are essential for adding a touch of freshness and subtle aroma to cooking, ideal for those looking to enrich their dishes with natural and flavorful ingredients.