Fontina cheese

Fontina cheese

371 kcal per 100 g

Category: Dairy

Nutritional information (per 100 g)

Calories 371 kcal
Protein 27g
Carbohydrates 1.6g
Sugars 0.1g
Total fats 28g
Saturated fats 17g
Fiber 0g
Sodium 800mg

Vitamins and minerals

Calcium 700mg
Vitamin A 350mcg
Vitamin B12 2.5mcg
Vitamin D 0.2mcg

Description

Fontina Cheese is a semi-soft cheese originating from the Aosta Valley region in northwestern Italy. This cheese has a creamy texture and a mild, slightly sweet and buttery flavor, with a delicate aroma that intensifies with aging. Its rind is thin and pale yellow in color, while its interior is an ivory shade with small eyes (holes) distributed irregularly.

Fontina cheese is traditionally made from raw cow's milk, and its aging process lasts between 3 and 6 months, although there are older varieties that have a more pronounced flavor and a firmer texture. It is highly valued in cooking for its excellent melting capacity, making it an ideal ingredient for fondues, gratins, sauces, and fillings.

In terms of properties, Fontina cheese is a good source of protein and calcium, in addition to providing vitamins such as B2 and essential minerals for bone health. Due to its fat content, it is advisable to consume it in moderation as part of a balanced diet.

In the Hispanic American context, although it is not very common to find an exact synonym for Fontina cheese, in some countries it may be simply identified as Italian melting cheese or referred to by similar characteristics using terms such as soft cheese or melting cheese. In general, its original name "Fontina" is preserved to clearly distinguish it from other local cheeses.